There are thousands of tips and psychological techniques to help you feel happy and learn to rejoice in each new day. But what if our own body had a say in the matter?
Today Bright Side presents some findings from neuroscientists — the people who know exactly when and why your brain can give you the feeling of total satisfaction!
Learn to say “Thank you.”
What happens: When we thank a person, or even fate, for something, we focus ourselves on the positive aspects of life. Pleasant memories trigger serotonin production in the anterior cingulate cortex. This technique is often used for treating depression.