7 Effective Ways to Get Rid of Neck Pain

According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck.


Bright Side gathered the easiest ways to relieve neck pain and improve your posture at home.

1. Tennis ball massage

7 Effective Ways to Get Rid of Neck Pain


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