7 Effective Ways to Get Rid of Neck Pain

According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck.

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Bright Side gathered the easiest ways to relieve neck pain and improve your posture at home.

1. Tennis ball massage

7 Effective Ways to Get Rid of Neck Pain

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