7 Effective Ways to Get Rid of Neck Pain

What to do:

Grab a tennis ball and start massaging the base of your skull with it in different ways.
If you feel a tight area, add pressure to it for about 20-30 seconds, then release and continue massaging.
Results: A tennis ball will help you restore your neck mobility by digging into your soft tissue and breaking up the tightness and stiffness in your muscles.

2. Bow pose

7 Effective Ways to Get Rid of Neck Pain

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