What to do:
Kneel on the floor, place your knees hip-width apart and thighs perpendicular to the ground.
Put your hands on the back of your pelvis with your palms on the tops of your buttocks.
Gently pull your tail forward and lean your upper torso backward.
Grab your feet with both hands. If it’s not possible, turn your toes under to elevate your heels so that you can hold them with your hands.
Lower your head back and hold the pose for about 30-60 seconds, then return to the initial position.
Results: Camel pose will help you relieve the stiffness in your neck muscles and increase mobility in this area.
4. Cobra pose