What to do:
Lie flat on your stomach, stretch your legs back, and place the tops of your feet on the floor.
Put your hands on the floor right under your shoulders.
Inhale and begin to lift your chest off the floor by straightening your arms. Press your tailbone toward the floor and curl your spine by slowly lowering your head backward until you feel a stretch.
Hold the position for about 15-30 seconds, then release back to the floor with an exhalation.
Results: Cobra pose will help you lengthen the front muscles of your neck and realign the shoulders in order to restore a natural curve in your spine.
5. The chin tuck exercise