What to do:
Sit upright and place your fingers on your chin.
Keeping your eyes on the horizon, gently push your chin back toward your throat until you feel a stretch at the base of your head.
Hold the position for 5 seconds, then bring your chin forward again.
Repeat 10 times.
Results: The chin tuck exercise will help you align your head directly over the torso, relieve the compression in your spine, and reduce the tightness in your neck muscles.
6. The corner stretch