7 Effective Ways to Get Rid of Neck Pain

What to do:

Face a corner of your room. Stand with your feet together about 2 feet away from the walls.
Put both forearms on the walls in front of you. Keep your elbows slightly below the height of your shoulders.
Lean toward the corner until you feel a stretch in your chest and shoulders.
Hold the pose for 30-60 seconds, then return to the initial position.
Results: The corner stretch will help you strengthen the muscles of your neck and counteract pain and discomfort in this area.

7. Neck stretches

7 Effective Ways to Get Rid of Neck Pain

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