What to do:
To perform a front neck stretch, slowly bend your chin down to your chest and hold the position for 15 seconds. Then lift your head back to the starting position. After this, bend your head backwards and hold the pose for 15 seconds as well. Repeat the exercise 10 times from both positions.
To do a side neck stretch, tilt your head directly to the left, drawing your left ear towards your left shoulder. Hold the position for 30 seconds, then return to the initial position and repeat the stretch with the other side. Do a total amount of 10 repetitions.
Results: Neck stretches will help you restore proper alignment as well as prevent muscle tightness and pain in the neck.
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