If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. But even without it, we all suffer from minor injuries and tiredness from time to time. Here are some tips on how to use physical therapy to possibly make you feel better.

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Bright Side is always on guard with helping you stay healthy and pain-free. That’s why we want you to check out these six simple exercises to help you with knee, foot and hip pain.

Heel raises

If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

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