If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

To start off, grab a chair and stand behind it.

Raise one of your legs.
Slowly raise the heel of your other leg until you’re standing on your toes.
Slowly put the heel back on the floor.
Repeat this exercise 10-15 times on each leg.
This will strengthen your ankles and work on the muscles around the knee.

Toe walking

If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

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