If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

This is a simple exercise that you can do while maintaining your house or doing your other chores. Simply walk around on your toes at a fast pace — this will strengthen your calves and give a small workout to your toes and the balls of your feet.

Keep walking for 5 to 15 minutes or until tired.

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If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

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