For this next exercise, you’ll need a resistance band.
Fix the band around the couch leg or any other standing piece of furniture.
Put one of your legs under the other, slightly bent at the knee.
Grab onto a resistance band with the foot of the leg on top.
Slowly pull the band, bending your foot toward your head.
Repeat this 10-15 times on each leg.
This incorporates the work of calf muscles and your inner and outer thigh muscles.