If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

To exercise your toes on a daily basis you can play a game called “grabbies”.

Curl your toes on their own.
Put a towel on the floor and grab onto it with your toes.
Put small pebbles on the ground and try to put them in a basket using just your feet.
Walking on balls

If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

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