If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

To relax and train the balls of your feet:

Find a tennis ball or a ball of a similar diameter.
Sit on a chair.
Place your foot on the ball and step on it.
Slowly push the ball with your foot toward the toes and then backward.
Enjoy the massage!

If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

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