If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

To relax and train the balls of your feet:

Find a tennis ball or a ball of a similar diameter.
Sit on a chair.
Place your foot on the ball and step on it.
Slowly push the ball with your foot toward the toes and then backward.
Enjoy the massage!
Bonus:

If You Suffer From Foot, Knee, or Hip Pain, Here Are 6 Exercises to Kill It

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