In research conducted by the National Institute of Health it was found that in people who ate grapes and had symptoms of dry eyes, their symptoms decreased significantly after a week of consuming grapes. This research suggests that a diet enriched with grapes can moisturize the eyes and can protect the retina from deterioration while also providing excellent eye care. In addition to that, grapes decrease inflammatory protein levels and reduce oxidative stress in the system due to their high antioxidant content.
The recommended allowance of grapes is approximately one cup a day. Which is not much at all considering the various health benefits they offer.
10. Prepare an Ayurvedic eye treatment with Netra Tarpana.