Drinking plenty of water and staying hydrated is the most important factor for a healthier lifestyle. It ensures the normal function of almost all of our organs, including our eyes. Water helps the eyes to stay hydrated, it ensures that they produce enough tears, and it prevents them from drying out.
It is recommended to drink at least 8 glasses of water every day.
Don’t wait until you are thirsty to sip some water because you might already be dehydrated. Have a bottle of water by your side at all times and sip regularly.
4. Adjust your computer screen.