There is no doubt that Omega-3 fatty acids have many positive effects on health in general. The molecules in Omega-3s make-up parts of the cell membrane and they play a crucial role in fighting inflammation and promoting the production of natural oil in the eye glands.
According to studies that are currently conducted in ophthalmology, they have found that there is a significant improvement in patients who suffer from dry eye syndrome and who have incorporated Omega-3s into their diets.
You can take supplements.
Or, incorporate it into your diet through foods that are rich in Omega-3s like salmon, tuna, flaxseeds, chia seeds, soybeans, canola oil, etc…
8. Try out castor oil drops.