To relax your mind and body before bedtime, mix together
1/4 tablespoon of honey
1/8 tablespoon sea salt
1 tablespoon of coconut oil
You can just swallow this mixture as it is or add it into a glass of warm water — the effect would be the same.
This ingredients will not only have a great effect on your health but will also reduce cortisol spikes which impede your ability to sleep and wake you up at night.
Based on materials from Alina Gonzalez, wikiHow