What to do: In small quantities, dark chocolate supplies energy, curbs appetite, and doesn’t make you fat.
What happened: I’ve used this trick for a long time and rather successfully. A couple of pieces of dark chocolate (cocoa percentage 70 and above) reduces hunger, and cravings for something else disappear. I feel full for at least an hour. Sadly, dark chocolate is not always readily available.
Our verdict: #yes
Tip #11: Acupuncture