What to do: Nutritionists recommend separating the food on your plate into halves. One you eat now, the other one later. You also decrease the number of calories from breakfast to dinner. For instance, for breakfast you can eat more unhealthy food. This “extra” energy received in the morning can be used throughout your waking hours.
What happened: This is my favorite tip, and it works really well. By eating a little every hour or two, I didn’t want to snack on junk food. Besides, my stomach was always comfortable, neither empty nor full. I felt good all day.
Our verdict: It works!
Tip #13: Chew everything 40 times.