What to do: 15 to 20 minutes before eating, drink a glass of water at room temperature. Water fills you up and doesn’t let you eat a lot. You also burn calories warming the water up to body temperature.
What happened: I managed to trick my stomach for maybe 10 minutes, after which the hunger returned, and I ate no less than usual.
Our verdict: #nope
Tip #2: Aromatherapy.