What to do: Dishes approximately equal by weight or number of calories could take a different amount of time to digest. For example, sometimes in the morning it’s better to have eggs than oatmeal. This will help you stay full until lunch.
What happened: I digest morning oatmeal quickly, and hunger returns in an hour. An omelet, however, “lasted” much longer, maybe because there is more fat in it. Thanks to that, I felt good and didn’t have to snack until lunch.
Our verdict: It’s better to eat eggs than oatmeal for breakfast. Will experiment with other options.
Tip #9: Dress up for meals.