We Tested 14 Popular Weight Loss Tricks

What to do: Dishes approximately equal by weight or number of calories could take a different amount of time to digest. For example, sometimes in the morning it’s better to have eggs than oatmeal. This will help you stay full until lunch.

What happened: I digest morning oatmeal quickly, and hunger returns in an hour. An omelet, however, “lasted” much longer, maybe because there is more fat in it. Thanks to that, I felt good and didn’t have to snack until lunch.

Our verdict: It’s better to eat eggs than oatmeal for breakfast. Will experiment with other options.

Tip #9: Dress up for meals.

We Tested 14 Popular Weight Loss Tricks

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