Nutrition starts in the liver. When we think of vital organs many people don’t usually think of the liver right away, but it is responsible for transforming the nutrients in our diet into substances our body can actually use. It’s important to keep it strong and healthy so it works as best as it can and we can do this by practicing certain exercises that stimulate it.
Join our team at Bright Side in trying these 6 exercises you can do at home to boost your liver performance.
1. Stretch your legs over your head to stimulate your liver.