This stretching movement stimulates the liver to work better by making your torso work and facilitating circulation. It will prepare your liver to better capture the nutrients in the food you’ve eaten during the day.
How to do it:
Lie on your back and place your arms along your body, palms down.
Raise your legs keeping them straight.
Now slowly lift them over your head until your feet touch the floor behind your shoulders.
Hold this position for a minute and then slowly bring your legs back to the starting position.
2. Try the torso twist pose to improve circulation.