When your workout contracts and relaxes your mid-section, you exercise your organs, including your liver. By doing a few daily ab exercises you’ll tone up your liver, boost circulation to the area, and make it more resistant to your daily stress, so that during those days, it can still do a good job anyway.
How to do it:
Lay on a soft, but firm, surface, slightly bend your right knee, and put your left foot on it.
Raise your arms. Fold your right arm and place your right palm on your ear.
Bring your body forward, slightly to the right, while contracting your core. Hold this position for 2 seconds.
Slowly return to the starting position and completely relax your stomach area. Rest for 5 seconds while taking a deep breath.
Repeat 20 times on each side.
5. Practice this anti-stress position and manual pressure trick to ensure your liver works at its best.