6 Exercises That Can Make Your Liver Work at Its Best

 

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This position will allow your liver to relax while receiving manual stimulation through massage, which will promote its optimal functioning. It’s like giving your liver a break to let it get back to work with more energy.

How to do it:

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Lay on your right side on a soft, but firm, surface.
Slightly bend your knees, you’ll feel your abdominal muscles already relaxed.
Place your hand over your liver area. Now add some pressure and massage the organ for 10 seconds.
Return your arm to its initial position for 10 seconds.
Repeat 20 times on each side.
6. Try the Qigong Chinese arms rotation to relax the liver.

6 Exercises That Can Make Your Liver Work at Its Best

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