8 Things That Can Happen to Your Body If You Eat Flaxseed Every Day

 

One tablespoon of flaxseed contains about 3 grams of fiber, which is 8 to 12% of the daily prescribed intake, and is made up of both soluble and insoluble types. Soluble fiber slows down the rate of digestion and thereby helps regulate blood sugar and cholesterol, while insoluble fiber allows more water to bind to the stool, increasing its bulk and resulting in softer stools.

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It helps control cholesterol levels.

8 Things That Can Happen to Your Body If You Eat Flaxseed Every Day

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