8 Things That Can Happen to Your Body If You Eat Flaxseed Every Day

 

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In a small study conducted at the Mayo Clinic in Rochester, MN, 29 women who were having 14 hot flashes per week for at least a month were studied. These women were asked to add 2 tablespoons of the flaxseed to cereal, juice, yogurt, or fruit twice daily for 6 weeks. At the end of the study, the researchers found that the women cut their number of daily hot flashes in half and the intensity of the hot flashes had also dropped by 57%.

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It keeps blood sugar levels in check

8 Things That Can Happen to Your Body If You Eat Flaxseed Every Day

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